WANT TO FALL ASLEEP TONIGHT IN 7 MINUTES OR LESS?
Introducing The Switch Off and Shutdown Technique™
for Women in Senior Leadership Roles
Download this powerful FREE guided audio designed to help busy women leaders to switch off from work and sleep like a baby so you wake up feeling refreshed and energised
FREE DOWNLOAD
"I was drowning in work, neglecting my loved ones, and desperately seeking a way out. This technique has been a game-changer, allowing me to recharge so I can be the best leader for my team and more present with my partner. I never wake up worrying anymore"
- Maria, Senior Vice President Financial Services
This FREE Guided Meditation Will Help You:
1. Release Stress and Overwhelm
Say goodbye to sleepless nights and the weight of constant pressure. The Switch Off Shutdown Technique™ will help you let go of worrying you've forgotten something and allow you to experience peace and tranquility
2. Reclaim Your Time
When you sleep well, you're more productive at work and can experience the freedom of being fully present with your loved ones and doing more things that bring you joy.
3. Feel More Energised
It's time to redisover your inner spark. The Switch Off Shutdown Technique™ will help you tap into your inner energy, restoring your motivation to tackle those fires and own your seat the leadership table.
To the amazing female leader who has sacrificed so much to get to your level of seniority, I see you...
The higher you get on the corporate ladder the lonelier it becomes.
You started your leadership career with big ambitions and an even bigger heart but now you're knee-deep in back-to-back calls, corporate politics and performance issues... and it feels hard.
You may feel like the only woman with a seat at the table and constantly feel you have to prove yourself.
You often have lunch on your own because people don't tend to include you and you get tired of hotel life and making small talk when travelling for work.
You often find yourself on early morning or late night calls to facilitate business needs or different time zones, neglecting yourself and your loved ones.
You get stuck in your own head trying to problem solve as you don't want others to think you're not up to the job.
But you and I both know you didn't step onto that leadership ladder for it to be this hard.
You did it to reach your full potential, make an impact and take care of your family.
You deserve to switch off and enjoy life, what's the point of it all if you can't?
With Love, Lucy x
Ready to discover the transformative power of the Switch Off Shutdown Technique™?
Who is Lucy Gernon?
Lucy is a Multi-Award Winning Executive Coach, International Speaker and Podcast Host. She is on a mission to shift corporate culture by empowering and supporting women leaders.
She has a vision of a world where women make a bigger impact at the leadership table without burning out or missing out on life.
Success, balance and happiness are possible for every woman with the right mindset and support.
She is the host of Powerhouse Revolution, a 5-star rated podcast for women in leadership roles which is in the top 10% of most followed and shared podcasts globally.
She has been featured across the media including The Irish Times, Image Magazine, VIP Magazine, The Sunday Business Post, Nationalist, 2FM, KCLR, The Kilkenny People and Beat.
Lucy lives in Ireland with her husband John, their three kids and their dog Alfie. When she's not working, she is just a normal girl who loves being outdoors with family, roast chicken dinner on Sundays, and the pretty things in life.
On a Friday night, you’ll most likely find her in loungewear with a glass of prosecco scrolling through Instagram... Oh and she loves a good jumpsuit too!
[Disclaimer] Results may vary. Consult a healthcare professional before starting any meditation or relaxation practices.